Live Well Blueprint
The Ultimate Mind-Body Jumpstart for the Busy Woman
Created by an experienced personal trainer and holistic health coach
A step-by-step, scientifically based health program for stress, inflammation, energy & weight loss--without crazy diets or workout plans--by implementing simple habits that yield sustainable results.
Live Well Blueprint: The Ultimate Mind-Body Jumpstart for the Busy Woman
After following the guidelines in this course, you will go from feeling stressed-out and overwhelmed with life, weight gain, and confused by conflicting health information to feeling relaxed and empowered as you UNCOVER your own weight loss and energy "sabotagers" and implement simple habits that yield sustainable results.
HEY THERE, I'M STACY!
And I want to help you solve your problem for good.
Since starting my health business in 2000, I've helped thousands of people reach better health and vitality--everything from less pain and inflammation to better skin and weight loss.
As a passionate holistic health coach, I discovered deeper ways to improve health beyond just eating healthier and exercising more. Believe me when I say living well hasn't always been this easy.
I spent years learning how to more effectively reduce inflammation and chronic stress both for myself and my clients. I can help you eliminate sabotaging habits and emotions holding you back from even greater health and vitality.
Ultimately I learned there are core parts that work for everyone. Still, other parts are unique to you. I help you become your own detective and create your own personal plan that works for YOU!
And that's exactly what the Live Well Blueprint is all about: learning the tools to sustain your healthy habits and reset them again quickly without shame.
Originally created as a training manual for my premium paying private clients, it is the secret sauce to a strong foundation for health and it is going to change your life!
Before I Tell You All About This Life-Changing Program, First Let Me Tell You Who This Course Is Really For:
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You want to feel younger, healthier.
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You want to lose weight and that unwanted "belly fat."
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You want to get rid of brain fog.
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You want to stop achy muscles and joints and reduce stiffness.
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You want improved digestion.
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You want to wake up feeling refreshed.
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You want to balance your hormones and get your libido back.
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You have tried everything: diets, workouts, HIIT, clean eating and you still can't get results.
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You are a busy, overwhelmed mom and/or caregiver and you don't have time to put in hours at the gym. You want more energy and strength to be present and involved with your loved ones.
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You're a high school or college educator and eating healthy and exercise hasn't been working for you like it used to.
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You're a tired and stressed out corporate woman and you don't know how to stay productive and still take care of yourself.
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You're a leader and influencial person and you want to shed some pounds, but you've already tried it all! With every program you've tried you've lost some weight only to gain it all back!
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You want to flip the switch on disease, but you struggle with issues. There's SO much conflicting information out there and you aren't sure who to trust or who is just selling a "quick fix" that will not be sustainable or make you feel deprived, leading to below average results.
I'm so glad you landed on this page and let me assure you--you are in the right place!
More about me:
I'm a Certified Holistic Health Coach and Personal Trainer using Functional Medicine Nutrition and exercise to guide my clients.
I teach ladies to regain vitality and reduce:
*pain
*stress
*inflammation
without crazy diets or workout plans
by implementing simple habits that yield
SUSTAINABLE RESULTS.
WHAT MY CLIENTS LOVE:
*Knowing the reasoning behind the guidelines
*Taking action with certainty
*That I meet clients right where they are
*Knowing they don't have to sift through all the conflicting health information!
(I've already been there and done that for you!)
Please read on to discover what I have in store here that could RADICALLY change your reality!
“Stacy is thoughtful and thorough in her assessment, resources and support. She has made a profound difference in my progress towards personal health goals and I am grateful for her and the way she truly cares about her clients and works so hard to help us LIVE WELL!”
--APRIL ROBINSON, University Assistant Vice President of Student Development
“Stacy has helped me have conversations about my wellness that I want to avoid. She has given me insight as well as knowledge as I learn new ways to care for my body, mind and spirit.”
--SARA DUNGAN, Owner, Counseling Center
By the end of this 8 week program,
you will have…
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Energy That Gets You Through The Entire Day Without A Nap!
There's nothing worse than struggling through meetings and appointments feeling exhausted, needing to lay your head down! When you incorporate these little known tricks, you'll only nap because you WANT to! -
A Clean, Delicious, Sustainable Nutrition Plan to Fall Back on
No more crash diets, workouts, or rebounds! Eliminate foods gradually using delicious substitutions provided. Personal needs may eventually require temporarily eliminating more to break through barriers, but later return to this as your sustainable "home-base" rather than reverting back to old, detrimental habits!
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A Healthier Body and Mind
Experience massive shifts from better sleep to better digestion to better metabolism once you learn how to harness your hormones! Imagine feeling more rested, experiencing fewer cravings, and finally see the needle move in the right direction!
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A Better Mood
Turn anger, sadness, resentment, and jealousy, into joy, self-acceptance, love, and happiness...these powerful mind hacks along with with specific food choices make life so much more enjoyable...even in the midst of stress.
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An Arsenal of Techniques to Recognize and Reduce Stress
Learn the signs of stress and deal swiftly with it before it sets in as pain or illness. (Sometimes stress is so subtle, we don't even realize we are in it!) -
A Better Grasp on the ROOTS of What REALLY Makes Us Store Fat...and How to Stop It
Eliminate weight loss SABOTAGERS one by one and replace with SIMPLE, SUSTAINABLE habits. -
A Process for Uncovering the Source of Pain or Problems
Learn how foods or lifestyle habits affect your body. Make correlations otherwise undiscovered by learning how to pay closer attention, listening and responding to your bodies like you would a friend.
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Metabolic Habits that Pave the Way for Weight Loss
Have certainty about which habits will make the biggest impact for you! -
Confidence About Which Exercise is Best for YOUR Body
Discover surprising exercises that may be stifling your progress! Once you start moving your bodies in a way that it can benefit, magic happens!
Enroll in The Live Well Blueprint Today!
OR
EXPLORE THE VIP UPGRADE AT CHECKOUT!
LIMITED!
(Includes Voxer messaging with Stacy, Workouts, and a Swag Box)
"She helps get me out of my head and from spiraling. Focusing on one thing instead of getting overwhelmed by everything. I chose her over every other dietician for one huge reason: One stop shop! She’s my go-to without contradicting directions hitting me in every side. She’s my personal trainer, dietician, anxiety coach, and life coach. Money well spent!
- Connie Smithwick, Inventory Business Analyst
"I am a working mom of a busy 2 year old who actively shied away from photos because I was too embarrassed of my post-baby body. I developed detrimental coping mechanisms-- like fast food and little to no exercise--to deal with the stress of my new 'double shift' responsiblities. I tried a lot of fad diets, but I was always hungry, agitated, and had very little energy. Since joining this program, I've noticed a significant improvement in my energy. I no longer have to take a nap during the day--which was a must before...I'm delighted at the improvements I've seen..."
- Kristen Allen Watts, University Scientist
"She recommended great books, inspired new stress relief practices, worked with me on getting my cortisol levels down, and helped me work on my gut health… this is about someone helping you live a better life one day at at time. I will be sticking with her even after COVID because this is the first program to give me results that I believe will be long term and become a healthy lifestyle.”
- Tiffany Rogers, Young Corporate Business Manager
What’s Inside The Live Well Blueprint
Module 1
The Jumpstart Roadmap
The 4 Phases of the Ultimate Mind Body Jumpstart to help you understand the process and where we are going.
Module Highlights:
- Food Swapping
- Carb Talk
- A deeper look at the four phases and your role
Module 2
Constructing Your Powerful WHY
You are embarking on a new health journey that will change your life when you implement these strategies! Let's face it, shifting your lifestyle habits is not easy in this culture we live in, so keeping your WHY in front of you at all times will be key! In this lesson we walk you through what makes a powerful 'why' with an accompanying worksheet.
Module Highlights:
- Knowing What you Want and Why You Want It
- How "Your Why" Gives You Courage
- Strategies and Tools For Getting Started
- What to Eat and When
Module 3
Reducing Your Pain and Inflammation
You will learn about inflammatory and anti-inflammatory foods and other strategies to reduce pain and inflammation in the body
Module Highlights:
- What Is Inflammation?
- What Causes Inflammation?
- Foods that Hurt and Foods that Heal
- Avoiding the Consequences of Inflammation
Module 4
Setting Yourself Up for Success!
Habits to set yourself up for success without PERFECTION. Here we discuss the five pillars of health to keep top of mind.
Module Highlights:
- Setting Up Your Environment
- Conversations That Count
- Know Your Triggers And What To Look Out For
- What Kind of Eater are You?
- WHY? or WHAT?
Module 5
Exercises For Your Long-Term Success
Thinking that Fosters MOTIVATION Even When Change is Hard. (New foods, new exercise habits, and breaking up with habits that don't serve you.)
Module Highlights:
Part 1 - Mindset Exercises
- Flipping Negative Beliefs
- Why Action Is Important
- The Effects of Stinkin' Thinkin'
- Validation/Authenticity/Possibility
Part 2 - Physical Exercises
- Assessment of Your Exercise Level and Flexiblity
- Postural Alignment
- Increasing Range of Motion
- Walking
- Appropriate and Progressive Exercise
Module 6
Routines & Healthy Habits
Ways to begin and end your day with specific metabolic habits that have significant impact on your ENERGY, CRAVINGS and MORE.
Module Highlights
- Setting Up a Morning Routine
- Beginning and Ending the Day with Constructive Emotions
- Evening and Sleep Routine
Module 7
Improving Your Digestion To Balance Your Hormones
Improve your gut function so you supercharge your immune system to fight off viruses and bacterial infections!
Module Highlights:
- Habits for Mealtime that Aid Digestion
- Gut-Brain Axis and Problems with Digestion
- Gut-Healing Foods
- Gut-Destroying Foods
Module 8
Enhancing Your Sleep to Rock Your Day!
In this module we do a deep dive into how hormones affect our sleep, digestion, and ultimately our weight. Learn how to manipulate them to work for you!
Module Highlights:
- Hormones
- Sleep Cycles
- Hacking the nervous systems
When you enroll during this special, limited time period,
you’ll get:
THE ULTIMATE MINDBODY JUMPSTART FOR THE BUSY WOMAN
(Value: $2394)
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8 Modules
8 Modules with lessons educating you on the "WHY" to help you stay motivated to make LASTING modifications to your diet, exercise, and lifestyle. -
Access to An Exclusive Community Facebook Group
Here you'll receive weekly motivation, a community of encouraging support and accountability! -
Weekly Facebook Live Q&A with Stacy
Let Stacy answer your questions with instant feedback in this live group discussion. -
Six Live Exercise Classes
Join in on Zoom for the classes that feel good for your body! Stacy uses her corrective exercise and injury prevention knowledge to provide modifications. Safety First! six different formats!
*****OR EXPLORE THE VIP UPGRADE*****
FOR A LIMITED TIME ONLY!
YOU'LL ALSO GET:
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One-on-one Coaching with Stacy via Voxer Messaging App (Limited number of people!)
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Workouts (Machines & body-weight programs)
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Special Swag Box delivered to your doorstep, filled with 6 first-rate tools to assist with your jumpstart--including your very own LIVE WELL BRANDED WATCH PEDOMETER!
PLUS
THESE BONUSES!
...to Help You Continue Your Healthier Body and Weight Loss Journey
Bonus 1
Weight Loss Guide
This guide gives you the pricinciples behind weight loss, explaining the difference between the fitness industry's approach and a functional medicine nutrition approach.
(A $100 Value)
What You’ll Get:
- The evolution of thought and the science of healthy weight loss: why calorie counting alone doesn't work.
- My unique, proprietary 4 Phases of Weight Loss that will help you sustain positive movement forward for long-term success. These stages break it down to help you avoid the shame and blame we have experienced with other approaches!
- Important blood panels to consider asking your doctor to run to help you "look under the hood."
- A list of the 7 sabotagers of weight loss so you will KNOW your culprits and where to work.
- How and where to dine out healthily so you can feel "normal" and engage socially even while eating differently from others.
Bonus 2
EFT Tapping Video
(A $100 Value)
- Learn a scientifically proven technique you can use in the privacy of your own home to release emotional and physical stress in the body!
PAY IN FULL BONUS!!!!
Self-Myofacial Release Neck & Shoulder Massage Video
(A $100 Value)
- Learn techniques to release tension in the neck and shoulder area that will make muscles malleable and flexible again helping to bring the body back to homeostasis!
Here’s what you’re getting when you enroll today:
Live Well Blueprint:
The Ultimate MindBody Jumpstart for the Busy Woman
$2394 Value
Includes 8 modules, Facebook group, Weekly Facebook Live Q&A's, 6 Live Workouts
- Bonus 1 - Weight Loss Guide $100 Value
- Bonus 2- EFT Tapping Video $100 Value
- OPTIONAL PAY IN FULL BONUS- Self-Myofascial Release Video $100 Value
Total Value: $2694
When you add it all up, that's a value of almost $3000.
But when you enroll today, you’ll get access to everything for just:
OR
EXPLORE THE VIP UPGRADE AT CHECKOUT!
LIMITED!
(Includes Voxer messaging with Stacy, Workouts, and a Swag Box)
The 14-Day Live Well Guarantee
I'm SO confident that this program will have a profound impact on you that if you don't feel you've landed in the right place after working through the product, I will give you ALL your money back AS LONG AS it's in the first 14 days AND you have completed all of the following:
- Watched the first 2 modules in completion and filled out all the accompanying worksheets which you will submit to my team for review.
- You will submit your nutrition log of at least 3 weeks of consistent, daily input for each day along with documentation of your mood and elimination (poop).
- Follow the program exactly as I laid out. Show proof that you did not allow in the foods I warn about--not even 1/8 of a thumbnail.
- Show proof that you moved your body in the amount of steps I recommend per day.
- Have emailed or otherwise contacted the team about your struggle or frustration within the first week so that we can help steer you in the right direction and troubleshoot weak areas.
- Note: If you experience discomfort, there are simple steps for relief. You are likely making changes too rapidly and will need to reach out to team and be patient with results.
- When following these guidelines, by the end of 4 weeks you will begin to notice improvements in your digestion, your ability to handle stress, your energy, and food sensitivity-related body pain. Other benefits will take a while longer to experience since your body takes 129 days (longer than the length of this program) to turn over new blood cells, based on your new nutrition.
- In order to receive a refund you must submit proof of all of these actions by day 14 of the program so that we have time to review and consider your eligibility. If any one of these actions are omitted, you will not receive a refund. If approved, the refund process may take up to 10 days following evaluation to receive your refund back onto the card used for purchase. If you were told via email that you are eligible for a refund and do not receive it within that time period, please let us know and we will take swift action to investigate and get you your refund.
Frequently Asked Questions
What people asked before signing up for
THE ULTIMATE MINDBODY JUMPSTART FOR THE BUSY WOMAN
I've tried so many fad diets and workout plans and they never work! Or if they do, I gain all the weight right back! How is this any different?
I don't need to lose weight, but I can relate to feeling stressed from time to time. Will I get anything out of this program?
I am no good at sticking to a plan! I can't go without my ___! I always fail and I'm afraid of failing again! How can I know this will work for me?
Is this a health or weight loss program?
I've never lost weight except with major restriction of calories- Calories in/Calories Out. If this doesn't restrict calories, or make me exercise super hard, how could it possibly be effective?
I've tried Weight Watchers, Weigh To Wellness, The Keto Diet, Paleo...I still can't keep the weight off! What makes this program different?
I would love to do this, but I JUST cannot afford to do this program! I have so many other expenses!
I would love to do this, but I JUST don't have the time!
How long does the program last?
When do we receive the bonuses? Do I receive everything when I sign up?
Is there a way to get a refund?
Can you remind me of everything I’m getting when I sign up today?
Enroll in Live Well Blueprint: The Ultimate MindBody Jumpstart for the Busy Woman Today!
OR
EXPLORE THE VIP UPGRADE AT CHECKOUT!
LIMITED !
(Includes Voxer messaging with Stacy, Workouts, and a Swag Box)
Still thinking about it?
How to know if you’re ready to feel better and receive more energy and vitality in 90 days.
- You've been contemplating joining a program and you're ready for something you can finally rely on.
- You're sick and tired of trying plans that you cannot sustain, but you want to be healthier.
- You want guidelines so that you can improvise with your own tastes within the plan and you're willing to take action and commit to the process.
- You're already investing time and money to get healthier.
- You're anxious to stop pesky cravings.
- You're super ready and excited about experiencing more energy.
- You're ready to set aside some (Sunday?) planning to achieve these results!
I can’t wait for you to join Live Well Blueprint: The Ultimate MindBody Jumpstart for the Busy Woman
I created this course because as a fitness instructor/trainer and holistic health coach I was eating super clean and exercising and struggling to find energy and to lose a little weight that seemed to show up out of nowhere. I knew from my training something else had to be going on deeper. I invested thousands of dollars in medical professionals, coaches, and certifying myself even deeper in nutrition and health to finally discover the subtle pitfalls that must be scrutinized for ultimate health and weight loss! It has made all the difference to know which area is my "weak link" and how to strengthen it to get results!
While the bloodwork and deeper work may take some extra handholding after the program, I created this program to provide foundational knowledge to help you gain a better understanding of what's going on on the cellular level so that you will better adhere to sustainable guidelines that will create foundation and the opportunity for greater results!
This course is for anyone who is ready to learn more about how their bodies work and are willing to make the necessary adjustments without crazy restrictions and feeling miserable!
Remember that this opportunity for real change is RISK- FREE! If you're not satisfied within 14 days, your money back!
I make an extra effort to try to get to know all the participants! I would LOVE to see YOU inside! I hope you'll join me TODAY!
All my best,
Stacy
Enroll in The Ultimate MindBody Jumpstart for the Busy Woman Today!
OR
EXPLORE THE VIP UPGRADE AT CHECKOUT!
LIMITED!
(Includes Voxer messaging with Stacy, Workouts, and a Swag Box)
